Raspberry Oat Bites
These soft, fruity Raspberry Oat Bites are made with mashed banana, oats, and fresh raspberries for a naturally sweet, toddler-friendly snack. With no added sugar (unless you choose to include a touch of maple syrup), they’re perfect for babies and young kids. Easy to prep in one bowl and freezer-friendly, they make a great breakfast side, lunchbox add-in, or quick snack on the go.
Servings: 1 mini muffin tin
Ingredients
- 1 cup rolled oats
- 2 bananas mashed
- 1 tbsp maple syrup optional-omit for babies
- 1 1/2 cup raspberries mashed
Instructions
- Preheat oven to 350 degrees F and grease a mini muffin tin.
- Mix all ingredients together besides the raspberries.
- Scoop a spoonful of the mixture into each mini muffin tin, pressing down to create a well in the center.
- Add mashed raspberry to the center of eat oat bite.
- Bake for 20 minutes in the oven.
- Let cool to harden a bit more and enjoy!
Notes
Texture options: Serve whole for older toddlers or mash into yogurt or oatmeal for younger babies.
Meal prep friendly: The batter freezes well—scoop into cups, freeze flat, then zip into a bag for ready-to-bake portions later!
Storage tips: Keep in an airtight container in the fridge for up to 5 days. To warm, microwave for 20–30 seconds or heat in a 300 °F oven.
Serving ideas: Add a smear of nut butter, a drizzle of yogurt, or fresh fruit slices on top for extra flavor and nutrition.
Nutrition
Calories: 665kcal | Carbohydrates: 144g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 11mg | Potassium: 1455mg | Fiber: 26g | Sugar: 50g | Vitamin A: 210IU | Vitamin C: 68mg | Calcium: 121mg | Iron: 5mg