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Peanut Butter & Jelly Smoothie

This delicious peanut butter and jelly smoothie has the amazing flavor of PB&J, plus a helping of cauliflower that you can't taste!
Prep Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: Cauliflower, PB&J, Peanut butter, Smoothie
Servings: 2 glasses

Equipment

Ingredients

  • 1 cup frozen strawberries
  • 1 frozen banana
  • 1/4 cup peanut butter (or any nut butter)
  • 1 cup milk
  • 1/2 cup frozen cauliflower
  • Dash of cardamom
US - Metric

Instructions

  • Blend all ingredients together until smooth and creamy.

Notes

Nut-free version: Sunflower seed butter works great here.
Dairy-free: We love using oat milk or almond milk.
Extra protein: Add a spoonful of plain Greek yogurt or a kid-friendly protein powder.
Freeze it: Pour leftovers into popsicle molds for a frozen snack later on.

Nutrition

Calories: 73kcal | Carbohydrates: 6g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 46mg | Potassium: 183mg | Sugar: 6g | Vitamin A: 198IU | Calcium: 150mg