Healthy Pumpkin Muffins
These Healthy Pumpkin Muffins are soft, naturally sweetened with ripe banana, and made with simple pantry staples. Pumpkin purée and pumpkin pie spice give them a cozy fall flavor, while the banana keeps them moist and kid-friendly. With no added sugar (unless you add chocolate chips), they’re perfect for toddlers, babies, or anyone looking for a tasty snack or breakfast.
Servings: 24 mini muffins
Ingredients
- 3 bananas mashed
- 1 cup pumpkin puree
- 2 eggs
- 1.5 cups flour
- 2 tsp baking powder
- 1 tsp pumpkin pie spice can also use cinnamon
- optional chocolate chips
Instructions
- Preheat your oven to 350 F.
- Mix all the ingredients together in a large bowl.
- Spoon the batter into the mini muffin tin, filling it to the top.
- Bake in the preheated oven for 15-18 minutes.
- Cool and enjoy! Storage instructions are above.
Notes
These muffins are sweetened only with banana, making them a great no-added-sugar option.
Make sure your bananas are very ripe for the best flavor and natural sweetness.
The texture is soft and moist—perfect for toddlers and easy for babies to gum.
Nutrition
Calories: 51kcal | Carbohydrates: 10g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.001g | Cholesterol: 14mg | Sodium: 41mg | Potassium: 88mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1618IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg