Broccoli Cheese Bites
These mini broccoli cheese bites are a simple, veggie-packed snack that's perfect for toddlers and kids. Made with finely chopped broccoli, melty cheese, and a few pantry staples, they bake up soft and flavorful in a mini muffin tin. Serve them warm for lunch, pack them in lunchboxes, or freeze for an easy, nutritious option any day of the week.
Servings: 4
Ingredients
- 3 cups chopped steamed broccoli I use frozen broccoli and microwave to steam
- 3 eggs beaten
- 1 1/2 cups cheddar cheese
- 3 tbsp flour
- 3 tbsp milk
- 1 tsp salt
- 1 tsp garlic powder
Instructions
- Preheat oven to 350 degrees F.
- Mix all ingredients together in a bowl.
- Spray the mini muffin tin with nonstick. Spoon mixture into each tin.
- Bake for 15 minutes.
Notes
Yield and sizing: Recipe makes ~20 mini bites. To make standard muffins, double the bake time (20–25 minutes).
Make‑ahead suggestion: Freeze cooled bites on a baking sheet, then transfer to a bag. Perfect for batch prep—ready anytime!
Flavor enhancers: Try adding a pinch of smoked paprika or chili powder for a twist. You can also fold in finely chopped ham or bacon.
Kid‑friendly tip: Let cool briefly before serving so toddlers can safely enjoy them without burning.
Nutrition
Calories: 272kcal | Carbohydrates: 11g | Protein: 17g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 166mg | Sodium: 932mg | Potassium: 319mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1032IU | Vitamin C: 59mg | Calcium: 365mg | Iron: 1mg