Avocado Pasta
This quick and simple avocado pasta is a go-to for busy weeknights. Made with just a handful of wholesome ingredients, it features mashed avocado tossed with warm pasta for a naturally creamy, dairy-free dish that’s toddler-friendly and ready in minutes. It’s a great way to introduce healthy fats and green veggies in a familiar format that little ones love.
Servings: 4
Ingredients
- 1 avocado
- 2 tsp minced garlic
- 1 tbsp lemon juice
- 1 tsp olive oil
- 1/4 cup pasta water
- 8 oz pasta I like using Banza for added protein!
Instructions
- Cook pasta according to package.
- Blend all ingredients in a food processor or blender.
- Add to pasta and enjoy! I love to eat this with fresh mozzarella.
Notes
Choose ripe avocado for the smoothest sauce—unripe avocado can result in a chunky texture.
Blend thoroughly until the sauce is completely smooth and creamy.
Use toddler-friendly pasta shapes like fusilli, penne, or shells. Cook them until very soft for easy chewing.
Serve immediately for the best texture and color; if you have leftovers, store in an airtight container with a drizzle of olive oil and give it a stir before reheating.
Add protein or veggies after blending to keep their color, texture, and nutrients.
Nutrition
Calories: 303kcal | Carbohydrates: 47g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 8mg | Potassium: 380mg | Fiber: 5g | Sugar: 2g | Vitamin A: 74IU | Vitamin C: 7mg | Calcium: 21mg | Iron: 1mg