Pumpkin Oat Bars
These soft Pumpkin Oat Bars are naturally sweetened with banana and pumpkin, making them a wholesome, fall-inspired snack for toddlers. With cozy spices and no added sugar, they’re perfect for breakfast, lunchboxes, or an on-the-go bite. Bonus: they freeze well and are easy to customize.
Servings: 12 bars
Ingredients
- 2 mashed bananas
- 1 cup pumpkin puree
- 2 cups rolled oats
- 1/4 tsp pumpkin pie spice or cinnamon
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350 F.
- Thoroughly mash the bananas in the baking dish.
- Add all other ingredients and mix them together until completely smooth. Use a spatula to smooth and press down.
- Bake in the oven for 25 minutes. Let sit to cool and harden completely.
Notes
These bars are naturally egg-free and dairy-free, making them suitable for dietary needs.
For added texture and nutrition, mix in chopped nuts or seeds, keeping in mind any allergy considerations.
If the batter seems too thick, add a splash of milk (dairy or non-dairy) to reach a good consistency.
Nutrition
Calories: 110kcal | Carbohydrates: 233g | Protein: 29g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 27mg | Potassium: 2706mg | Fiber: 35g | Sugar: 65g | Vitamin A: 38419IU | Vitamin C: 50mg | Calcium: 174mg | Iron: 12mg