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–+ servings
No-bake oat bites in a glass baking pan
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No-Bake Oat Bites

These soft, naturally sweet oat bites are made with just banana, oats, peanut butter, and honey. No baking required, and perfect for toddlers who need a quick, energizing snack. Keep them chilled or frozen for easy grab-and-go options.
Prep Time3 minutes
Fridge Time2 hours
Course: Snack
Cuisine: American
Keyword: bites, no-bake, Oat
Servings: 3

Ingredients

  • 1 cup rolled oats
  • 1 banana mashed
  • 1/4 cup peanut butter melted
  • 1 tbsp honey for ages 1+
US - Metric

Instructions

  • Mash the banana in a bowl.
  • Mix in the rest of the ingredients.
  • Roll the mixture into 6-8 oat bites.
  • Place them in a dish in the fridge for 2 hours.
  • Enjoy!

Notes

Makes about 6-8 oat bites.
Use very ripe bananas for the best natural sweetness.
If the mixture is too sticky to roll, chill it for 10–15 minutes first.
Keep refrigerated until ready to serve for the best texture.

Nutrition

Calories: 287kcal | Carbohydrates: 38g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 95mg | Potassium: 364mg | Fiber: 5g | Sugar: 13g | Vitamin A: 25IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 2mg