Healthy 3 Ingredient Brownies
These Healthy 3-Ingredient Brownies are rich, fudgy, and naturally sweetened with ripe bananas—no flour, eggs, or added sugar required! Made with just banana, peanut butter, and cocoa powder, they're a quick, allergy-friendly treat perfect for toddlers and adults. Gluten-free, dairy-free, and ready in minutes, these brownies are a wholesome way to enjoy chocolate without the guilt.
Servings: 9 brownies
Ingredients
- 3 bananas mashed, the riper the better
- 1/2 cup peanut butter or any nut butter
- 1/3 cup cocoa powder
Instructions
- Preheat oven to 350 degrees F. Grease an 8x8 baking dish.
- Either in a mixing bowl, or right into your 8x8 dish, mix all 3 ingredients together. Smooth the batter out and make sure it fills the whole pan.
- Taste the batter. If it isn't sweet enough (as these are only sweetened with banana), you can add some honey, maple syrup, or chocolate chips.
- Cook for 25 minutes.
- Let sit for at least 10-15 minutes to cool and for the brownies to finish setting all the way.
Notes
Store any leftover brownies in an airtight container at room temperature for up to two days. For longer storage, refrigerate the brownies and reheat them in the microwave for a few seconds before serving.
Nutrition
Calories: 128kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 63mg | Potassium: 270mg | Fiber: 3g | Sugar: 6g | Vitamin A: 25IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg