Easy Veggie Waffle Omelet
Servings: 1
Equipment
Instructions
- Preheat your mini waffle iron.
- Crack the egg into a bowl and whisk it.
- Chop up tomato and spinach.
- Spray the waffle iron with cooking spray.
- Pour the egg onto the waffle iron and add the chopped veggies.
- Cook until done and serve warm!
Notes
Use soft, finely chopped veggies for best toddler-friendly texture.
This recipe is for one omelet — double or triple as needed.
Let the waffle cool for a minute or two before serving so it’s easy to hold.
If your mini waffle maker runs hot, check the omelet after 2 minutes to avoid overcooking.
Great served with fruit, toast strips, or avocado on the side!
Nutrition
Calories: 69kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 75mg | Potassium: 178mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1747IU | Vitamin C: 6mg | Calcium: 41mg | Iron: 1mg