Creamy Carrot Pasta
A smooth and veggie-loaded pasta sauce made with tender carrots and a touch of cream cheese. This quick meal is perfect for toddlers and picky eaters, offering a mild flavor and creamy texture in every bite.
Servings: 2
Ingredients
- 1 cup small shell pasta or any other noodle
- 1/2 cup carrots steamed
- 2 ounces cream cheese
- splash of pasta water
- 1/8 tsp garlic powder
Instructions
- Cook pasta according to package.
- Steam carrots. I the carrots that you steam in the microwave.
- In a food processor or blender, blend together steamed carrots, cream cheese, garlic powder, and pasta water.
- Combine cooked pasta and creamy carrot sauce. Enjoy!
Notes
Blending: A blender or food processor is essential to get the smooth, creamy consistency of the sauce. Ensure the carrots are thoroughly steamed for easy blending.
Pasta Water: Adding a splash of pasta water helps to loosen the sauce and allows it to coat the pasta evenly. Adjust the amount to reach your desired sauce consistency.
Customization: Feel free to enhance the sauce with additional herbs or spices, such as a pinch of nutmeg or chopped fresh parsley.
Nutrition
Calories: 224kcal | Carbohydrates: 27g | Protein: 6g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 113mg | Potassium: 209mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5727IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 1mg