Broccoli Pasta
This creamy broccoli pasta is a simple way to sneak veggies into a kid-friendly meal. The broccoli blends into a smooth, cheesy sauce that coats pasta perfectly, making it a favorite for picky eaters. It’s quick to prepare and easy to customize with added proteins or extra veggies.
Servings: 4
Ingredients
- 1 1/2 cups broccoli steamed
- 4 oz cream cheese
- 1/4-1/2 cup pasta water
- 1/2 tsp garlic powder
- 3 cups pasta
Instructions
- Cook pasta according to package.
- Steam broccoli. (I use frozen broccoli and steam it in the microwave).
- In a food processor or blender, blend up broccoli, cream cheese, pasta water, and garlic powder.
- Add broccoli sauce to the pasta and enjoy!
Notes
Make sure the broccoli is very soft before blending to get a smooth, creamy sauce.
You can prep the sauce ahead of time and refrigerate for up to 3 days or freeze for future meals.
For dairy-free, use a plant-based milk and cheese, or skip the cheese and blend in a spoonful of nutritional yeast for flavor.
Feel free to add protein or tomatoes to the pasta!
Nutrition
Calories: 279kcal | Carbohydrates: 38g | Protein: 9g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 104mg | Potassium: 247mg | Fiber: 2g | Sugar: 3g | Vitamin A: 586IU | Vitamin C: 29mg | Calcium: 53mg | Iron: 1mg