Go Back
–+ servings
A hand holding a blueberry banana spinach smoothie in a clear jar
Print Recipe
5 from 3 votes

Blueberry Banana Spinach Smoothie

This nutritious Blueberry Banana Spinach Smoothie is a kid-friendly blend of sweet blueberries, banana, and hidden spinach for a refreshing, healthy boost.
Prep Time3 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: Banana, Blueberry, Smoothie, Spinach
Servings: 2

Equipment

Ingredients

  • 1 cup frozen blueberries
  • 1 frozen banana (or normal banana and add ice)
  • 1/2 cup spinach
  • 1 tbsp peanut butter
  • 3/4 cup milk
US - Metric

Instructions

  • Add all ingredients to a blender and blend until smooth and creamy!

Notes

For a colder smoothie, use frozen banana or add a few ice cubes.
Adjust the thickness by adding more or less milk to reach your desired consistency.
Feel free to add extras like chia seeds, flaxseeds, or a scoop of protein powder for additional nutrition.

Nutrition

Calories: 104kcal | Carbohydrates: 6g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 11mg | Sodium: 75mg | Potassium: 224mg | Fiber: 1g | Sugar: 5g | Vitamin A: 852IU | Vitamin C: 2mg | Calcium: 124mg | Iron: 0.3mg