Banana Oat Muffins

Soft, wholesome, and naturally sweet, these Banana Oat Muffins are made with ripe bananas, oat flour, and a hint of cinnamon. They’re perfect for a quick breakfast or snack and have a tender texture that’s easy for toddlers to enjoy.

Prep Time5

Cook Time12

Course: Breakfast, Lunch, Snack

Cuisine: American

Keyword: Banana, muffins, Oat

Servings: Mini muffins

Ingredients

2 bananas mashed
1 egg
1 cup oat flour (just blend oats!)
1/2 tsp ground cinnamon
1 tsp baking powder
optional (but recommended) chocolate chips or berries

US - Metric

Instructions

Preheat oven to 350°F (175°C).
In a mixing bowl, mash the bananas until smooth.
Add the oat flour, egg, cinnamon, and baking powder. Stir until well combined.
Fold in chocolate chips or berries if desired.
Spoon batter into mini muffin cups, filling each about 3/4 full.
Bake for 12 minutes or until a toothpick comes out clean.

Notes

Make sure bananas are very ripe with plenty of brown spots for natural sweetness.

If your batter seems too thick, add 1–2 tablespoons of milk to loosen it slightly.

These muffins are naturally sweetened, so they’re great for toddlers without added sugar.

Nutrition