Apple Pie Smoothie
This Apple Pie Smoothie tastes like a slice of warm apple pie in a creamy, chilled drink. Blended with fresh apple, banana, yogurt, milk, peanut butter, and a hint of cinnamon or pumpkin pie spice, it’s naturally sweet, protein-rich, and packed with fiber. Perfect for busy mornings or an easy snack, it comes together in minutes and can be made dairy-free with your favorite plant-based milk and yogurt.
Servings: 2
Ingredients
- 1 apple cored and chopped
- 1 banana
- 1/2 cup yogurt plain or vanilla
- 1/2 cup milk
- 1 tbsp peanut butter
- 1/2 tsp cinnamon
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into cups, sprinkle with extra cinnamon if desired, and enjoy!
Notes
Use any variety of apple you like; sweeter apples such as Honeycrisp or Fuji make the smoothie naturally sweeter.
For extra thickness, add more ice or freeze the banana beforehand.
Adjust spices to taste—add more cinnamon or pumpkin pie spice for a stronger “apple pie” flavor.
Make it dairy-free by using plant-based milk and yogurt.
For added protein, stir in a scoop of vanilla protein powder or a spoonful of nut butter.
Nutrition
Calories: 223kcal | Carbohydrates: 34g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 87mg | Potassium: 542mg | Fiber: 4g | Sugar: 23g | Vitamin A: 248IU | Vitamin C: 10mg | Calcium: 166mg | Iron: 0.5mg