Apple Pie Bars
Soft, naturally sweet Apple Pie Bars made with blended oats, applesauce, and warm cinnamon—like a cozy slice of apple pie in snack form. Perfect for toddlers, breakfast, or an on-the-go treat, these bars are easy to make, freezer-friendly, and can be customized with nuts or dried fruit for extra flavor.
Servings: 16 bars
Ingredients
- 3 cups rolled oats blended into flour
- 2 cups applesauce
- 2 tsp cinnamon
- 1 tsp vanilla
- 2 tbsp butter melted
- 1 apple chopped into small pieces
- 2 tbsp maple syrup optional! The bars are naturally sweet, perfect for toddlers, but if you want them even sweeter for yourself go ahead and add maple syrup!
Instructions
- Start by preheating your oven to 350°F (175°C).
- In a large bowl, combine the oat flour, unsweetened applesauce, cinnamon, vanilla extract, melted butter, and chopped apple (plus maple syrup if using). Mix well until all ingredients are evenly incorporated.
- Pour the mixture into a greased or parchment-lined 8x8 baking dish, spreading it out evenly.
- Place the dish in the preheated oven and bake for 20 minutes, or until the bars are firm to the touch.
- Allow the bars to cool completely before cutting them into squares or bars. This ensures they hold together well and are easy to handle.
Notes
Blend oats into a fine flour before mixing for the best texture.
Cool bars completely before slicing to help them hold together.
Store leftovers in the fridge for up to 5 days or freeze for longer storage.
Sweetness varies by apple type—taste the batter and adjust maple syrup if needed.
Line the baking pan with parchment paper for easy removal.
Nutrition
Calories: 97kcal | Carbohydrates: 17g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 13mg | Potassium: 97mg | Fiber: 2g | Sugar: 6g | Vitamin A: 59IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg